Today, more and more people are becoming diet conscious and are making a shift to a healthy lifestyle. From adding healthy foods to their daily intake to focusing on exercising and even getting a regular checkup, people are taking steps to enhance their quality of life and also years of living. But, have you ever paid attention to the kind of oil you’re using for preparing all those “healthy, diet-conscious meals”? Cooking oil plays a vital role in making or ruining your health. The so-called best cooking oil for diabetics may not be as good as claimed. So, how to judge which oil and oil brand is better than the rest?
Many dieticians, across the globe claim that canola oil is one of the best all-purpose cooking oil. Its benefits are a plethora. And, to top it all, it’s also readily available in the market, sold by many leading canola oil brands in India. Canola oil is typically extracted from the seeds of the canola plant. The seeds are crushed to extract oil from them. This oil is then refined using special techniques, properly bottled and sold in the market for immediate consumption.
Let’s take a look at some of the classic health benefits of canola oil!
Health Contents
Canola oil typically comprises of Omega 3 and Omega 6 fatty acids which make it the best and healthiest type of oil for consumption. It’s also low in saturated fats. This means it’s the best cooking oil for diabetics.
Good for Heart’s Health
Canola oil contains the highest level of plant sterols. Many pieces of research prove that foods which contain high plant sterols reduce the risk of suffering from a heart disease to a significant level.
Cholesterol Controller
In addition to maintaining heart health, plant sterols also aids in keeping cholesterol levels in check. A rich source of mono-unsaturated fats, use of canola oil, on a regular basis, helps reduce bad cholesterol and enhance good cholesterol levels in the blood.
Inflammation Reducer
Regular consumption of high-quality canola oil is further known to reduce inflammatory conditions such as joint tenderness, stiffness, bowel disorders and even asthma.
For treating Skin Problems
Loaded with the richness of Vitamin E and K, canola oil helps eliminate skin problems such as acne, wrinkles, fine lines, blemishes, etc. It helps keep the skin young, hydrated and glowing.
Canola oil brands in India are a plethora. But, only a handful of them have proven their worth. Wagga Wagga is one oil brand to trust. Its range of oils goes through tons of health and quality test before they are bottled and sold in the market.
Many dieticians, across the globe claim that canola oil is one of the best all-purpose cooking oil. Its benefits are a plethora. And, to top it all, it’s also readily available in the market, sold by many leading canola oil brands in India. Canola oil is typically extracted from the seeds of the canola plant. The seeds are crushed to extract oil from them. This oil is then refined using special techniques, properly bottled and sold in the market for immediate consumption.
Let’s take a look at some of the classic health benefits of canola oil!
Health Contents
Canola oil typically comprises of Omega 3 and Omega 6 fatty acids which make it the best and healthiest type of oil for consumption. It’s also low in saturated fats. This means it’s the best cooking oil for diabetics.
Good for Heart’s Health
Canola oil contains the highest level of plant sterols. Many pieces of research prove that foods which contain high plant sterols reduce the risk of suffering from a heart disease to a significant level.
Cholesterol Controller
In addition to maintaining heart health, plant sterols also aids in keeping cholesterol levels in check. A rich source of mono-unsaturated fats, use of canola oil, on a regular basis, helps reduce bad cholesterol and enhance good cholesterol levels in the blood.
Inflammation Reducer
Regular consumption of high-quality canola oil is further known to reduce inflammatory conditions such as joint tenderness, stiffness, bowel disorders and even asthma.
For treating Skin Problems
Loaded with the richness of Vitamin E and K, canola oil helps eliminate skin problems such as acne, wrinkles, fine lines, blemishes, etc. It helps keep the skin young, hydrated and glowing.
Canola oil brands in India are a plethora. But, only a handful of them have proven their worth. Wagga Wagga is one oil brand to trust. Its range of oils goes through tons of health and quality test before they are bottled and sold in the market.
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