Healthiest Cooking Oil for Frying: What and How to Choose?

According to many veteran health experts, deep frying food makes it unhealthy for consumption. This is because, deep frying foods, especially those prepared commercially, are high in calories and Trans fat. When consumed in excess quantities, these increase bad cholesterol level and also upset the stomach. But, let’s face it, not all of us can go on a strict diet and leave behind those “Oh! So yummy crispy just out of the fryer finger chips.” Can we? The answer is no! What we can probably do is replace our ordinary cooking oil with the healthies cooking oil for frying.

How is it better? Let’s find out! Mentioned below are four best types of cooking oils which are ideal for deep frying purposes:-

Olive Oil – Olive oil is considered as one of the best cooking oils for the heart. It’s a kind of oil that helps in improving the biomarkers of the health. A rich source of antioxidants, Olive oil aids in the replacement of bad cholesterol with good one. Many dieticians and diabetologists also claim it to be one of the best oils for diabetes.

Avocado oil – Avocado oil’s composition is very similar to olive oil. It’s basically extracted from the flesh part of avocados. The oil is high in nutrients and has a high smoking point of about 400 degrees Fahrenheit, which is quite beneficial for heart patients.

Palm Oil – Palm oil comprises of saturated and monounsaturated fats which makes it a good choice for deep frying.

Peanut oil – Peanut oil is one of the best cooking oils for diabetes. It additionally comprises of heart healthy monosaturated fats which are good for the body. It’s a healthy choice for deep frying!

3 Tips to Follow While Deep Frying Food

In addition to knowing suitable oils for deep frying, it’s equally important to follow certain essential tips to make healthy dishes. These are as follows:–

Proper temperature – Cooking food at the right temperature serves as an advantage, especially when deep frying. It helps make the fried food healthier. This is because, if you add food to pan of oil when its temperature is low, it tends to absorb more oil making it unhealthy to eat. At the same time, if you add food when the oil’s temperature is too high, the item will not cook properly, in fact, burn.

Smoking point – Smoke point is another important factor to consider when deep frying food. A high smoking point serves as a benefit. Some of the healthiest types of cooking oils for deep frying that have higher smoking points include almond, avocado, refined olive oil and sunflower oil.

Coating – When frying food with a coating, always try to use a minimal amount of coating. This is because excessive coating increases oil absorption and makes the food greasy.

Though eating deep frying food is considered unhealthy, preparing them in the right manner is the key! Using healthiest cooking oil for frying smartly outweighs the negative effects of deep frying! Happy Fried Eating Folks!