Best Cooking Oil for Healthy Heart and Body: What are Its Importance?

Edible oils or cooking oils, extracted from oil-bearing seeds such as olive, corn, soybeans, palm nuts, etc., contain 100% fats and remain in a liquid state at a fairly low temperature. Though they only make up for about 10% of the entire dish’s composition, they offer essential nutrients that help to maintain the taste of the cuisine and give your taste buds a mesmerizing experience. In addition to this, it is this small portion that adds to the list of nutrients you get from the food you eat. Keeping these essential things in mind, many edible oil companies in India offer fresh, natural, pure and preservatives-free cooking oils that are highly beneficial for your overall health and wellness!

Important Functions of Edible Oils?

The functions of edible oils are plethora! Some of the primary functions are:– 

• Edible oil helps to build healthy cell membranes and assists the nervous system in sending message signals to the brain properly.
• Studies have shown that intake of healthy edible oil increases the metabolism rate in obese people. Cooking oil contains phenolic compounds, anti- inflammatory and anti- blood clotting properties, together, which help to increase the body’s metabolism rate.
• Several types of edible oils help to decrease the risk of developing heart-related diseases. For instance, Olive Oil and Canola Oil are considered as best cooking oil for a healthy heart. Some of the cardiovascular diseases such as high blood pressure, increased blood sugar level (diabetes) and increased serum cholesterol level can be lowered by consuming edible oils daily.
• It also helps the intestine to absorb Vitamins A, D, E and K and store the fats in the body for future use.
• It aids in regulating hormonal functions, lubricating skin and cushioning the organs.
• Unsaturated oil being the best cooking oil for diabetics helps to raise the HDL or good cholesterol level and reduce high blood pressure level of the body.
• Several studies have proved that regular consumption of Olive Oil helps to reduce the chances of breast cancers as well.
• Since your body cannot produce essential fatty acids such as Omega-3 and Omega-6 on its own, therefore they have to be consumed through edible oils such as fish oils, flaxseed oils, nut oils, canola oils, etc. Both the type of fats helps to keep your brain and heart healthy as well as promoting strong growth and development of the body.

‘It’s not a short term diet. It’s a long term lifestyle change’, as quoted by a learned man. Therefore, it is always highly advisable to incorporate edible or cooking oils in an appropriate amount in your regular diet as they have a plethora of health benefits which cannot be neglected!