Role of Cooking Oil and Healthy Ways to Cook Food

The right kind of cooking oil and intake of the right amount of nutrition has a majestic, powerful effect on your health and wellness. At the same time, your cooking practices too play a vital role in controlling the number calories you consume and the overall health you maintain. Many people know this for a fact that using good oil is imperative, but still emphasize more foods rather than adapting to good cooking practices. Selecting the right cooking oil, for instance, using the best canola oil brand in India for diabetes, is as essential and necessary as taking the right medicines for treating diabetes.

So, let’s understand the role of cooking oil in nutrition and how good cooking methods can help in giving your health a great boost.

Importance of Cooking Oils

Many oil manufacturers claim that a good, healthy cooking oil must lack flavour and retain all the valuable nutrients without the addition of sugar, sodium and fat in it. If an oil has any one of these, it’s time to switch.

• Avoid Fats – The human body requires only a certain amount of fat for its smooth functioning. Opting for an oil with polyunsaturated and monounsaturated fats rather than trans-fats and other saturated varieties aids in giving the body what it essential requires and at the same time benefits the heart, brain, lungs, cells and even the immune system. Cooking oils such as olive oil, are a good example to quote.
• Add Antioxidants – Wagga Wagga Heart Care Oil range offers an ideal amount of both, polyphenols and antioxidants that speak of anti-clotting and anti-inflammatory properties. These specifically reduce the odds of a person suffering from fatal diseases such as cancer, and even increase the immunity level of the body.

Healthy Ways to Cook Food  

Cooking food in a healthy manner aids in keeping a check over the weight of the body, calorie level and the overall health of the human system. It is, hence, important to adapt to healthy cooking methods and pay way to a healthier lifestyle. Make use of vegetable oils as much as possible as they are low in saturated fats, cholesterol and trans-fat.

• Frying Techniques – Frying food adds an unnecessary level of fats and calories to it. It is therefore recommended by physicians that you must avoid frying food as much as possible. As an alternative, you can stir-fry the preparations. Additionally, cutting on excess salt and seasoning is also advised. Olive oil, canola oil, and sunflower oil are ideal choices.
• Other Healthy Methods – Instead of frying food, you can roast, sauté, grill, or even steam foods. Each of these have their own set of advantages

As important as it is to choose the right oil for cooking, adapting to right methods is equally imperative. Take the above points into consideration and welcome a healthy life.