Top 5 Edible Oil Companies in India

Almost 90% of our daily dishes require the use of oil for their preparation. Be it for frying – deep or shallow, kneading, sautéing or preparing dressings or salads, the use of oil is imperative. But why is that so? Cooking oils add a base flavour to all foods. They enhance the overall taste of the dishes and also add a plethora of vital vitamins, minerals and electrolytes that are essential for the functioning of the human system. There are many edible oil companies in India that offer a variety of oils. But not all of them are best and good for consumptions.

Here, in this post, we present to you a list of top 5 edible oil companies in India that you can blindly trust.

5. Nature Fresh

One of the most popular edible oil producers of America, Cargill stand at the fifth position of top edible oil companies of India. Nature Fresh is quite a renowned name in the market and trusted by many. The brand provides options like Sunflower Oil, Nature Fresh Acti Lite, Soybean Oil, Kachi Ghani, and many more.

4. Sundrop Oil

Sundrop Oil is one of the oldest known canola oil brands in India. A branch of Agro Tech Food Limited, the brand is famed for its freshness, exotic taste, exuberant range of essential components including vitamins, minerals, etc., and lightness. There are many segments that fall under this brand. These mainly include, Lite, Nutrifit, Good lite, Heart lite, Super lite, Olivia, Advanced, etc.

3. Saffola Oil

Saffola is one of the few renowned brands in the market most known for offering the best variety of “heart healthy” oils in India. And, this is one reason why physicians, cardiologists, and dieticians recommend Saffola oils to patients with an existing or potential heart problem. Its products are good for daily use, and speak of the Nutri Lock Technology, Losorb Technology and antioxidants, which make them better than the rest in the market.

2. Fortune 

Standing on the second position, Fortune is not only a popular oil brand, but also most known for its freshness, nutrition richness and highest level of purity. A venture of the Adani Wilmar, Fortune offers a range of edible oils. These include Mustard Oil, Rich Bran Oil, Cotton lite Oil, Sun lite Oil and Vivo Oil.

1. Wagga Wagga

A comparatively new brand introduced to the edible oil market, Wagga Wagga has, in no time, gained a lot of popularity amid Indian households. It offers a wide range of edible oils that go through tons of health and quality related tests before they’re packaged and sold in the market. The brand stands true to its tag line – Purity: Straight from the Source!

Best Cooking Oil for Healthy Heart and Body: What are Its Importance?

Edible oils or cooking oils, extracted from oil-bearing seeds such as olive, corn, soybeans, palm nuts, etc., contain 100% fats and remain in a liquid state at a fairly low temperature. Though they only make up for about 10% of the entire dish’s composition, they offer essential nutrients that help to maintain the taste of the cuisine and give your taste buds a mesmerizing experience. In addition to this, it is this small portion that adds to the list of nutrients you get from the food you eat. Keeping these essential things in mind, many edible oil companies in India offer fresh, natural, pure and preservatives-free cooking oils that are highly beneficial for your overall health and wellness!

Important Functions of Edible Oils?

The functions of edible oils are plethora! Some of the primary functions are:– 

• Edible oil helps to build healthy cell membranes and assists the nervous system in sending message signals to the brain properly.
• Studies have shown that intake of healthy edible oil increases the metabolism rate in obese people. Cooking oil contains phenolic compounds, anti- inflammatory and anti- blood clotting properties, together, which help to increase the body’s metabolism rate.
• Several types of edible oils help to decrease the risk of developing heart-related diseases. For instance, Olive Oil and Canola Oil are considered as best cooking oil for a healthy heart. Some of the cardiovascular diseases such as high blood pressure, increased blood sugar level (diabetes) and increased serum cholesterol level can be lowered by consuming edible oils daily.
• It also helps the intestine to absorb Vitamins A, D, E and K and store the fats in the body for future use.
• It aids in regulating hormonal functions, lubricating skin and cushioning the organs.
• Unsaturated oil being the best cooking oil for diabetics helps to raise the HDL or good cholesterol level and reduce high blood pressure level of the body.
• Several studies have proved that regular consumption of Olive Oil helps to reduce the chances of breast cancers as well.
• Since your body cannot produce essential fatty acids such as Omega-3 and Omega-6 on its own, therefore they have to be consumed through edible oils such as fish oils, flaxseed oils, nut oils, canola oils, etc. Both the type of fats helps to keep your brain and heart healthy as well as promoting strong growth and development of the body.

‘It’s not a short term diet. It’s a long term lifestyle change’, as quoted by a learned man. Therefore, it is always highly advisable to incorporate edible or cooking oils in an appropriate amount in your regular diet as they have a plethora of health benefits which cannot be neglected!