Best Cooking Oil for Healthy Heart and Body: What are Its Importance?

Edible oils or cooking oils, extracted from oil-bearing seeds such as olive, corn, soybeans, palm nuts, etc., contain 100% fats and remain in a liquid state at a fairly low temperature. Though they only make up for about 10% of the entire dish’s composition, they offer essential nutrients that help to maintain the taste of the cuisine and give your taste buds a mesmerizing experience. In addition to this, it is this small portion that adds to the list of nutrients you get from the food you eat. Keeping these essential things in mind, many edible oil companies in India offer fresh, natural, pure and preservatives-free cooking oils that are highly beneficial for your overall health and wellness!

Important Functions of Edible Oils?

The functions of edible oils are plethora! Some of the primary functions are:– 

• Edible oil helps to build healthy cell membranes and assists the nervous system in sending message signals to the brain properly.
• Studies have shown that intake of healthy edible oil increases the metabolism rate in obese people. Cooking oil contains phenolic compounds, anti- inflammatory and anti- blood clotting properties, together, which help to increase the body’s metabolism rate.
• Several types of edible oils help to decrease the risk of developing heart-related diseases. For instance, Olive Oil and Canola Oil are considered as best cooking oil for a healthy heart. Some of the cardiovascular diseases such as high blood pressure, increased blood sugar level (diabetes) and increased serum cholesterol level can be lowered by consuming edible oils daily.
• It also helps the intestine to absorb Vitamins A, D, E and K and store the fats in the body for future use.
• It aids in regulating hormonal functions, lubricating skin and cushioning the organs.
• Unsaturated oil being the best cooking oil for diabetics helps to raise the HDL or good cholesterol level and reduce high blood pressure level of the body.
• Several studies have proved that regular consumption of Olive Oil helps to reduce the chances of breast cancers as well.
• Since your body cannot produce essential fatty acids such as Omega-3 and Omega-6 on its own, therefore they have to be consumed through edible oils such as fish oils, flaxseed oils, nut oils, canola oils, etc. Both the type of fats helps to keep your brain and heart healthy as well as promoting strong growth and development of the body.

‘It’s not a short term diet. It’s a long term lifestyle change’, as quoted by a learned man. Therefore, it is always highly advisable to incorporate edible or cooking oils in an appropriate amount in your regular diet as they have a plethora of health benefits which cannot be neglected!

Healthiest Cooking Oil for Frying: What and How to Choose?

According to many veteran health experts, deep frying food makes it unhealthy for consumption. This is because, deep frying foods, especially those prepared commercially, are high in calories and Trans fat. When consumed in excess quantities, these increase bad cholesterol level and also upset the stomach. But, let’s face it, not all of us can go on a strict diet and leave behind those “Oh! So yummy crispy just out of the fryer finger chips.” Can we? The answer is no! What we can probably do is replace our ordinary cooking oil with the healthies cooking oil for frying.

How is it better? Let’s find out! Mentioned below are four best types of cooking oils which are ideal for deep frying purposes:-

Olive Oil – Olive oil is considered as one of the best cooking oils for the heart. It’s a kind of oil that helps in improving the biomarkers of the health. A rich source of antioxidants, Olive oil aids in the replacement of bad cholesterol with good one. Many dieticians and diabetologists also claim it to be one of the best oils for diabetes.

Avocado oil – Avocado oil’s composition is very similar to olive oil. It’s basically extracted from the flesh part of avocados. The oil is high in nutrients and has a high smoking point of about 400 degrees Fahrenheit, which is quite beneficial for heart patients.

Palm Oil – Palm oil comprises of saturated and monounsaturated fats which makes it a good choice for deep frying.

Peanut oil – Peanut oil is one of the best cooking oils for diabetes. It additionally comprises of heart healthy monosaturated fats which are good for the body. It’s a healthy choice for deep frying!

3 Tips to Follow While Deep Frying Food

In addition to knowing suitable oils for deep frying, it’s equally important to follow certain essential tips to make healthy dishes. These are as follows:–

Proper temperature – Cooking food at the right temperature serves as an advantage, especially when deep frying. It helps make the fried food healthier. This is because, if you add food to pan of oil when its temperature is low, it tends to absorb more oil making it unhealthy to eat. At the same time, if you add food when the oil’s temperature is too high, the item will not cook properly, in fact, burn.

Smoking point – Smoke point is another important factor to consider when deep frying food. A high smoking point serves as a benefit. Some of the healthiest types of cooking oils for deep frying that have higher smoking points include almond, avocado, refined olive oil and sunflower oil.

Coating – When frying food with a coating, always try to use a minimal amount of coating. This is because excessive coating increases oil absorption and makes the food greasy.

Though eating deep frying food is considered unhealthy, preparing them in the right manner is the key! Using healthiest cooking oil for frying smartly outweighs the negative effects of deep frying! Happy Fried Eating Folks!

Aluminum V/S Copper condenser coil

Modern times and technological advancements have made it easy for people to successfully exploit the outstanding properties of copper and use it in ways that were practically out of our imagination. From the manufacturing of tubes and pipe products for household use such as use in water porters in houses and buildings to becoming the largest used metal of its category, copper has much to give. Copper tubes, today, are utilized in the refrigerating and air conditioning system as condenser coils and mostly used for plumbing owing to its below-mentioned properties:-

• Resistant to corrosion  
• Good conductor of heat and electricity 
• Malleability and ductility 
• Consumption of less refrigerant

These inherent properties of copper meet the demands of the air conditioner industry. A shift to copper tubes took place as a result of the responsive features showcased by it. Though it has been one of the top choices since time immortal when it comes to AHU coils, its popularity is still a new in its contemporary form – light-weighted, strong and corrosion-resistant. Today, it’s used in every type of heat exchanger systems.

Why copper instead of aluminum?

Almost a decade ago, aluminum coils dominated the condenser coil market. It offered a plethora of benefits to the manufacturers since it was comparatively cheaper and had a better heat transfer property. Lately, the scenario changed, and manufacturers turned their heads to copper condenser coils and copper tubes. To give you a rough comparison, the thermal conductivity of copper is nearly eight times that of aluminum tubes. Additionally, repairing aluminum is more costly than copper, and even the latter’s superior strength opened exit gates for aluminum.

Copper smartly replaced aluminum as better condenser coils due to the following reasons:-

• Strength
• Reliability
• Easy to maintain and repair
• Excellent heat transferring ability
• Resistance to external and mechanical damage

Copper coils, especially chilled water coils can be easily cleaned and even saves high on time, money and maintenance efforts. Small sized or micro copper tubes instantly transfer heat outside in order to boost the indoor cooling system and also withstands corrosion in an effective and efficient manner. The newly developed copper condenser coils also overcome the disadvantage of galvanic action.

Additionally, small copper tubes offer more advantages that its regular sized counterparts:-

• Featuring a more compact design
• Promise higher efficiency in the arena of heat exchanger coils

To conclude, though copper has been in use since ages, its actual properties are unveiling now and serving as a significant advantage to the manufacturing tube and coil industry.

4 Resolutions to Maintaining the Health of your HVAC Systems!

Many petty things in life actually deserve equal importance than your personal self. No, I’m not talking about going to the gym or keep a check on your diet (though they make for essential day-to-day activities), but I’m talking about taking care of your home and its appliances. This year, take a resolution to maintain the health of your HVAC system, especially condenser coils for condensing units and make way for an easy, comfort driven life.

Check and Change Filter

Air filter makes for an essential part of the HVAC system and also of your home’s air quality. If the air filter is not cleaned on a regular basis, dirt accumulated in it that demeans the quality of the air, which in turn, affects the air that we breathe in. Furthermore, a dirty air filter also makes the HVAC system work harder increasing the risk of the system’s failure. It is, therefore, strongly advised that you must clean the air filter at least once a month.

Schedule Two Tune-ups

Opt for a system tune-up at least once in six months – typically once at the start of the spring season and next before the end of the autumn. During these checks make sure the technicians checks the working of the AHU coils, maps the efficiency of the entire unit and even repairs damages if any. If the technician suggests a replacement of the coils, ensure to opt for condenser coils manufacturers as that of the original coils. Replacing with a different make not always serves as a benefit.

Use the thermostat in a More Efficient Manner

Are you in need for a programmable thermostat? Now is the time to get one installed! A programmable thermostat aids in using it in a much more effective and efficient manner, maintain the health of the appliance and even cut that extra electricity cost you’ve been paying for months now. Set the thermostat in a way that you get a comfortable home and save money.

Duct Cleaning is Necessary

Similar to air filters, a duct cleaning is also essential. Dust mites, molds, and mildew, all can live inside the duct and cause the appliance to dysfunction. This, in turn, can cause a problem for you and your family. Hence, when you call in a technician to clean the air filter and the hydrophobic coated coils, make sure to ask him to clean the ducts as well. Also, look for any kind of damage or leaks and get them repaired right away.

The health of your HVAC appliance indirectly defines the health of your family. Take a resolution to keep your home appliances in check and live a leisure life.

11 McDonald's beverages You Can’t Afford to Miss!

Summer has finally arrived in its full swing. Dampening our spirits to the core. But don’t let it keep you from enjoying. Raise a toast with your loved ones and make the most of this bright, shining and invigorating season. Pay a visit to McDonald’s and relish a refreshing drink while digging to the marvellous burgers, wraps, fries and other sides it offers.

Treat yourself with these McDonald's beverages.

Classic Coffee Collection

• Cold Coffee McFloatTM – A freshly prepared cold coffee frappe with a swirl of creamy soft serve. It’s simply a majestic drink that deserves to be relished.
• Regular Cold Coffee – Made using the finest quality of hand picked coffee, this energizing drink is perfect for giving your day a kick start.
• Black Coffee – 100% pure Arabica coffee, freshly brewed in a cup of hot water and filtered to present to you a marvellous beverage. Wash away your blues!
• Fresh brew Coffee – Yet another classic variant offered by McDonald's, it’s an amalgamation of brewed coffee served with dairy creamer to make an ideal Coffee nirvana!

 Tea Teasers

• Black Tea – Unwind your day’s stress with this perfect McDonald’s beverage. Premium quality tea powder brewed in a cup of hot water and filtered to present a fresh serve!
• Ice Tea - McDonald's Ice Tea is something you can’t afford to miss. A chilled, delicious drink, it’s invigorating and majestic.
•  Regular Tea – A daily doze beverage of many, McDonald’s tea has a peculiar taste that leaves all its counterparts behind and envelopes you in its regal tang.

Fizzy Call

• FantaTM McFloatTM – A typical concentration of chilled FantaTM with a swirl of McDonald’s exclusive soft serve. A perfect summer treat!
• CokeTM McFloatTM – Our love for Coke is eternal. Just imagine how majestic it’ll taste post addition of a creamy layer of soft serve! Umm! Simply outstanding!
•  SpriteTM McFloatTM – Another refreshing variant served by McDonald’s, this one’s a pure soul cleanser and mood enhancer. Have had a bad day? Savour McDonald’s SpriteTM McFloatTM.

 Shake-Shake

• Chocolate Shake – Available in three serves, McDonald's Chocolate Shake is simply a heart-throb. A blend of goodness of milk and wholesomeness of chocolate syrup, it’s delectable, sinful and lip-smacking.

In addition to these soul reverberations, the list of McDonald's beverages also comprises of regular serves of Coke, Sprite and Fanta in three portions – small, medium, and large, along with Minute Maid Pulpy Orange, Zero Coke cans and Maaza for mango lovers.

Jet Set to Experience McDonald’s Breakfast Menu!

McDonald’s, the world’s largest fast-food chain, is a name you call out when it comes to relishing a tasty, delightful, and filling meal. From piping hot pancakes to cheese laden McMuffin burger, tantalizing golden-brown Hash Brown, iconic French Fries, luxurious Wraps, and a series to hot and cold beverages, the food giant has something for everyone to appetize.

Marking its footprints in India in the year of 1996, McDonald's has conveniently won the hearts of many since its inception. 17 years of service in the nation, the fast food giant has its outlets sprawling across every nook and corner of the country. Its first step to adding an Indian touch to its offerings happened with the introduction of McAloo Tikki Burger in the year of 1997 followed by Paneer Burgers and Wraps in the coming years.

The conception of an altogether separate McDonalds menu for breakfast added an upscale mark to its net profits, and since then, there has been constant upgradations and introduction of new and innovative items to its spread-out menu. A menu that’s exceptionally invigorating, comprehensive, refreshing, competitive, reasonably priced and available via all means of nature – through its restaurants, takeaway kiosks, and even doorstep delivery services, delve into a scrumptious meal and give your hunger pang a rest.

The McDonald's Breakfast Menu is a full meal which includes your choice of burger or hotcake in addition to Hash Browns & drink of your choice. Most breakfast foods are bursting with all the essential nutrients – calcium, iron, B vitamins, protein and fibre – that the body needs. They are quite unlikely to be compensated later in the day if missed at breakfast.

The broad McDonald's breakfast menu, unlike other fast-food giants, presents a menu price range that’s impressively low and budgeted. It sticks somewhere between INR 30 and INR 200. In addition to this, you also get the advantage of combining your choice of burgers, beverages, and wraps, and create your own mini-meal, which again is surprisingly pocket-friendly.

6 useful Tips For The Maintenance of Window AC Units!

Window air conditioners make for efficient home cooling means during the scorching summer season. A proper maintenance of these types of condensers is of utmost importance. Appropriate cleaning of the AC units and their condenser coils helps in maintaining and improving their efficiency, reducing energy consumption as well as preventing repairing cost. But how to go about it? Here are some useful tips to maintaining the health of window air conditioners:-

1. Monthly cleaning of the air filters – The air filters are easily accessible by just removing the front panel of the AC. The filters should be gently cleaned with warm water, dish soap or white vinegar solution. In case of damage, they must be replaced immediately to restore its smooth functionality.
   
2. Check for insects, flies and other animal residuals – If the window AC is left uncovered for a long time, one needs to check for wasps and bee nests that can be found inside the unit. This type of problem should be avoided beforehand by keeping the AC covered. Special AC covers are available in the market that help keeping insects, bees and rodents away.
   
3. Cleaning of condensers – The condenser coils for condensing units like window ACs need proper cleaning and maintenance at regular intervals. This is because condenser coils are prone to dust and dirt. The build-up of dust acts as a hindrance in the cooling process of the conditioning unit. As a result, it increases the energy consumption and the monthly electricity bill. For cleaning the condenser coils, the conditioner cabinet should be removed completely so that the coils can be accessed easily. The coils can be cleaned using a soft bristle brush and a soap solution laden spray bottle to wipe the dirt off. It is important to clean the coils with great care to avoid bending or denting of the aluminium fins. One can also use a handy fin comb to straighten them out properly.
   
4. Cleaning the water pan – To prevent mould and musty odour in the air, dish detergent liquid or white vinegar can be used to clean the inside base of the AC unit.
   
5. Inspect the cooling coils for ice build-up – If the outside temperature, where the AC is installed, becomes cold (i.e. - 5 degree Celsius or lower), it is suggested to check for the condenser coils from time to time and clean the frost build-up using a thin fin comb.

Electrical appliances call for the need to be cleaned and maintained from time to time to keep them from functioning property. Adhere to the above mentioned tips and enhance your window AC’s quality of life.